Published on: April 2, 2020

  • 1 cup Organic Red Palm Oil
  • 1 onion, finely chopped
  • 1 hot chili pepper, cleaned and chopped (or left whole)
  • 2 pounds of filleted white fish
  • Salt, black pepper (to taste)

Heat the oil in a large skillet. Cook the onions and chili pepper for a few minutes. (Use chopped chili peppers for a hot spicy dish, or use whole chili peppers and remove them after cooking for a milder taste.)

Cook the fish in the oil for a few minutes, than turn it (once) to cook the other side.

Adjust seasonings to taste.

Variations: add tomatoes, okra, green pepper, or garlic with the onions and chili pepper.

Serves 4-6

Why You Should Get Involved
with Palm Done Right

Palm can be grown for good, bringing benefits to:

  • Our planet, due to palm oil’s land efficiency.
  • Local communities, due to the economic development oil palm production creates.
  • Our market, due to palm oil’s versatility and functionality as an ingredient, lifting product quality and performance.

Together, we can influence change for:

  • Manufacturers that are still using conflict palm oil for their products.
  • Retailers that are still listing products that contain conflict palm oil.
  • Brokers and distributors that are still supplying their customers with products that contain conflict palm oil.
  • Shoppers that have the power to vote with their dollar.

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