Recipe Series September: Honey Glazed Salmon

Published on: September 18, 2023

Honey Glazed Salmon with Organic Palm Oil is a delicious and nutritious meal that can be prepared in under 30 minutes. Organic palm oil adds a unique and robust flavor to this dish while also providing beneficial fatty acids.


For the Salmon:

  • 4 (6-ounce) salmon fillets
  • Salt and pepper to taste
  • 2 tablespoons organic palm oil

For the Honey Glaze:

  • 1/4 cup honey
  • 2 tablespoons organic palm oil
  • 2 tablespoons soy sauce
  • 1 tablespoon minced garlic
  • 1 tablespoon minced ginger
  • 1 teaspoon lemon zest
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
  • Optional: 1/2 teaspoon red pepper flakes for heat

For Garnish:

  • 1 tablespoon chopped parsley or cilantro
  • Lemon wedges

Equipment Needed:

  • Frying pan or skillet
  • Mixing bowl
  • Whisk or spoon
  • Measuring spoons and cups


  1. Preparing the Honey Glaze:
    • Combine Ingredients: In a small bowl, combine honey, organic palm oil, soy sauce, minced garlic, minced ginger, lemon zest, and lemon juice.
    • Season: Add salt and pepper to taste. If you like a bit of heat, you can also add the red pepper flakes.
    • Whisk Together: Whisk all the ingredients until well combined. Set aside.
  2. Cooking the Salmon:
    • Season Salmon: Place salmon fillets on a clean surface and season both sides with salt and pepper.
    • Heat Pan: Place a frying pan or skillet over medium-high heat and add 2 tablespoons of organic palm oil.
    • Cook Salmon: Once the oil is hot, add the salmon fillets skin-side down. Cook for 4-5 minutes on each side or until the salmon is cooked to your liking.
    • Apply Glaze: Reduce the heat to low and pour the honey glaze mixture over the salmon.
    • Simmer: Allow the salmon to simmer in the glaze for another 2-3 minutes, making sure to spoon some of the glaze over the top of the fillets to ensure they are well-coated.
  3. Final Steps:
    • Check Doneness: Make sure the salmon is cooked through by checking if it flakes easily with a fork.
    • Garnish and Serve: Remove the pan from heat. Garnish the salmon fillets with chopped parsley or cilantro and lemon wedges.
    • Serve: Plate the honey-glazed salmon hot, ideally with steamed vegetables or a light salad on the side.

Enjoy your delicious and nutritious Honey Glazed Salmon with Organic Palm Oil!

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