Published on: April 2, 2020

  • 4 cups of Organic Red Palm Oil
  • 1 pound dried or salted cod (or any dried or salted fish), soaked in water and cleaned
  • 1 pound fresh fish: whole, fillets, or steaks
  • 5 cups shrimp or prawn
  • 3 cups crab meat (optional)
  • 1 onion, finely chopped
  • 1 chili pepper, finely chopped (optional)
  • salt, pepper (to taste)

Add all ingredients to a large pot. Cook over a low to medium heat, stirring regularly, until fish is done (ten to twenty minutes). Add water, broth or stock if necessary.

Serve with Rice.

Serves 6-8

Why You Should Get Involved
with Palm Done Right

Palm can be grown for good, bringing benefits to:

  • Our planet, due to palm oil’s land efficiency.
  • Local communities, due to the economic development oil palm production creates.
  • Our market, due to palm oil’s versatility and functionality as an ingredient, lifting product quality and performance.

Together, we can influence change for:

  • Manufacturers that are still using conflict palm oil for their products.
  • Retailers that are still listing products that contain conflict palm oil.
  • Brokers and distributors that are still supplying their customers with products that contain conflict palm oil.
  • Shoppers that have the power to vote with their dollar.

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