Series: Palm Oil Recipes To Try At Home – July

Published on: July 15, 2021

This summer has been quite the brutal one thus far. You might be feeling low
energy or lazy due to the heat, and might not be up to cooking or following
an in-depth recipe for lunch. However, if you just want a snack to get you
through the day instead, it can be hard to stay full. Don’t let the heat get you
down – you can whip up a quick, easy, and satisfying snack without having to
venture back out into the heat – while filling your stomach.
Finding an exciting snack recipe that allows you to be at least kind of healthy
while being quick and simple isn’t an easy task – especially if you’re feeling
down from the rising temperatures. Not sure where to even start? You’re in
luck – we’ve prepared a fun and vaguely healthy snack recipe which lets you
give yourself a treat without putting forth too much effort.
Be sure to check back each month for more palm oil recipes!
Keto-Friendly Fried Brussel Sprouts
(Serves 2)
Prep Time: 10 mins
Cook Time: 5 mins
Total Time: 15 mins
-.5 lb Brussel Sprouts (sliced)
-2 cups Almond Flour (or an alternative)
-3 eggs
-2 tsp. lemon pepper
-2 tsp garlic powder
-Palm Oil (to fry)
1. Slice .5 lbs of Brussel sprouts evenly, removing any wayward leaves
2. Add a generous amount of palm oil to a pan and set to medium-high
3. Mix lemon pepper and garlic powder
4. Add the eggs to the mixture, stirring gradually
5. Add salt and pepper to the almond flour to taste; mix thoroughly
6. Alternate dunking Brussel sprouts completely in the egg and almond
flour, making sure Brussel sprouts are completely covered
7. When oil is ready, place Brussel sprouts in pan and let fry under golden
brown on all sides
8. Remove from hot oil and place on rack or paper towel to cool
9. Enjoy!
Make yourself a fun, tasty, and fried snack that will fill you up without the
guilt! Sit comfortably in your air conditioning and enjoy some good fried food
without suffocating outside. Best of all, you can create this healthy recipe in
only a few minutes with just the unused Brussel sprouts in your fridge or
freezer! Enjoy!

Why You Should Get Involved
with Palm Done Right

Palm can be grown for good, bringing benefits to:

  • Our planet, due to palm oil’s land efficiency.
  • Local communities, due to the economic development oil palm production creates.
  • Our market, due to palm oil’s versatility and functionality as an ingredient, lifting product quality and performance.

Together, we can influence change for:

  • Manufacturers that are still using conflict palm oil for their products.
  • Retailers that are still listing products that contain conflict palm oil.
  • Brokers and distributors that are still supplying their customers with products that contain conflict palm oil.
  • Shoppers that have the power to vote with their dollar.

Get Involved


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