This summer has been quite the brutal one thus far. You might be feeling low energy or lazy due to the heat, and might not be up to cooking or following an in-depth recipe for lunch. However, if you just want a snack to get you through the day instead, it can be hard to stay full. Don’t let the heat get you down – you can whip up a quick, easy, and satisfying snack without having to
venture back out into the heat – while filling your stomach.
Finding an exciting snack recipe that allows you to be at least kind of healthy while being quick and simple isn’t an easy task – especially if you’re feeling down from the rising temperatures. Not sure where to even start? You’re in luck – we’ve prepared a fun and vaguely healthy snack recipe which lets you give yourself a treat without putting forth too much effort. Be sure to check back each month for more palm oil recipes!
Keto-Friendly Fried Brussel Sprouts
Prep Time: 10 mins
Cook Time: 5 mins
Total Time: 15 mins
5 lb Brussel Sprouts (sliced)
2 cups Almond Flour (or an alternative)
2 tsp. lemon pepper
2 tsp garlic powder
Palm Oil (to fry)
Slice .5 lbs of Brussel sprouts evenly, removing any wayward leaves
Add a generous amount of palm oil to a pan and set to medium-high heat
Mix lemon pepper and garlic powder
Add the eggs to the mixture, stirring gradually
Add salt and pepper to the almond flour to taste; mix thoroughly
Alternate dunking Brussel sprouts completely in the egg and almond flour, making sure Brussel sprouts are completely covered
When oil is ready, place Brussel sprouts in pan and let fry under golden brown on all sides
Remove from hot oil and place on rack or paper towel to cool
Make yourself a fun, tasty, and fried snack that will fill you up without the guilt! Sit comfortably in your air conditioning and enjoy some good fried food without suffocating outside. Best of all, you can create this healthy recipe in only a few minutes with just the unused Brussel sprouts in your fridge or freezer! Enjoy!