Palm Oil Recipes to Try at Home

Published on: February 16, 2023

Palm oil is a versatile ingredient that can be used in a variety of recipes. It’s high in healthy monounsaturated and saturated fats and has a rich, buttery flavor that makes it a great option for cooking and baking. Here are five delicious palm oil recipes that you can try at home: 

  1. Palm Oil Fried Rice: This easy and flavorful dish is perfect for a quick and satisfying meal. Simply sauté diced onions and garlic in palm oil, add your favorite rice and stir in a mixture of diced vegetables and proteins. Serve with a squeeze of lemon juice and a sprinkle of chopped cilantro. 
  2. Palm Oil Fried Plantains: Fried plantains are a staple in many cultures, and they’re a delicious side dish to serve with any meal. Simply slice ripe plantains, fry them in palm oil until they’re golden brown, and sprinkle with salt. Serve with a dollop of sour cream or a sprinkle of grated cheese. 
  3. Palm Oil Popcorn: This is a fun and healthy alternative to traditional buttered popcorn. Simply heat palm oil in a large pot, add popcorn kernels, cover, and shake until the popcorn is popped. Sprinkle with salt and any other seasonings of your choice. 
  4. Palm Oil Cookies: These soft and chewy cookies are a perfect treat for any time of day. Simply mix flour, sugar, baking powder, and palm oil to form a dough, then shape it into balls and bake until golden. Serve with a glass of cold milk or a cup of hot tea. 
  5. Palm Oil Fried Chicken: This classic comfort food is sure to be a hit with your family. Simply dip chicken pieces in a mixture of flour, spices, and palm oil, then fry until crispy and golden. Serve with your favorite dipping sauce and a side of fries or roasted vegetables. 

In conclusion, palm oil is a versatile and delicious ingredient that can be used in a variety of recipes. From fried rice to fried chicken, these five recipes are a great starting point for exploring the possibilities of cooking with palm oil. Try them at home and enjoy a delicious and healthy meal that is sure to become a family favorite. 


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Palm can be grown for good, bringing benefits to:

  • Our planet, due to palm oil’s land efficiency.
  • Local communities, due to the economic development oil palm production creates.
  • Our market, due to palm oil’s versatility and functionality as an ingredient, lifting product quality and performance.

Together, we can influence change for:

  • Manufacturers that are still using conflict palm oil for their products.
  • Retailers that are still listing products that contain conflict palm oil.
  • Brokers and distributors that are still supplying their customers with products that contain conflict palm oil.
  • Shoppers that have the power to vote with their dollar.

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