Recipe Series July: Buffalo Cauliflower Bites

Published on: July 10, 2023

Are you looking for a delicious and healthy snack to satisfy your cravings? Look no further than this recipe series, where we will be exploring the mouthwatering world of Buffalo Cauliflower Bites with Palm Oil. These flavorful and spicy bites are perfect for parties, game nights, or even as a guilt-free indulgence during movie marathons. With the combination of the tangy buffalo sauce and the unique benefits of palm oil, you’re in for a treat. So, let’s dive into this delectable recipe!

In this recipe series, we will guide you through the process of making irresistible Buffalo Cauliflower Bites. These vegetarian-friendly bites are a fantastic alternative to traditional buffalo wings, providing a delightful combination of flavors and textures. By using palm oil, we enhance the taste while also incorporating its unique health benefits.

Ingredients

To create the perfect Buffalo Cauliflower Bites, you will need the following ingredients:

• 1 medium-sized cauliflower
• 1 cup all-purpose flour
• 1 cup unsweetened almond milk
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon smoked paprika
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 cup buffalo sauce
• 2 tablespoons palm oil
• Fresh cilantro or parsley for garnish (optional)
• Ranch or blue cheese dressing for dipping (optional)

Preparing the Cauliflower

Before we begin, preheat your oven to 450°F (230°C) and line a baking sheet with parchment paper.

To prepare the cauliflower, follow these steps:

• Remove the leaves and stem from the cauliflower head.
• Cut the cauliflower into bite-sized florets.
• Rinse the florets under cold water and pat them dry with a paper towel.

Making the Buffalo Sauce

Now, let’s prepare the spicy buffalo sauce:

• In a small saucepan, melt the palm oil over low heat.
• Add the buffalo sauce to the saucepan and stir well to combine.
• Simmer the sauce on low heat for 5 minutes, allowing the flavors to meld together.

Coating the Cauliflower Bites

Next, we’ll coat the cauliflower florets with a flavorful batter:

• In a large mixing bowl, combine the all-purpose flour, garlic powder, onion powder, smoked paprika, salt, and black pepper.
• Gradually whisk in the unsweetened almond milk until you achieve a smooth batter.
• Dip each cauliflower floret into the batter, ensuring it is fully coated. Shake off any excess batter.

Baking the Bites

Place the coated cauliflower florets onto the prepared baking sheet. Bake them in the preheated oven for 20-25 minutes, or until they become crispy and golden brown. Remember to flip the florets halfway through the baking process for even cooking.

Serving and Enjoying

Once the Buffalo Cauliflower Bites are cooked to perfection, remove them from the oven and let them cool for a few minutes. Serve them on a platter and garnish with fresh cilantro or parsley if desired. For an extra kick, serve them with a side of ranch or blue cheese dressing for dipping. These bites are best enjoyed immediately while they are still warm and crispy.

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