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SEAFOOD IN RED PALM OIL

Published on: April 2, 2020

  • 4 cups of Organic Red Palm Oil
  • 1 pound dried or salted cod (or any dried or salted fish), soaked in water and cleaned
  • 1 pound fresh fish: whole, fillets, or steaks
  • 5 cups shrimp or prawn
  • 3 cups crab meat (optional)
  • 1 onion, finely chopped
  • 1 chili pepper, finely chopped (optional)
  • salt, pepper (to taste)

Add all ingredients to a large pot. Cook over a low to medium heat, stirring regularly, until fish is done (ten to twenty minutes). Add water, broth or stock if necessary.

Serve with Rice.

Serves 6-8

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  • Our planet, due to palm oil’s land efficiency.
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