CORN AND RICE BREAD

2 cups ground white cornmeal 1 ½ cup whole milk 3 eggs 1 cup cooked rice 1 tbsp Organic Red Palm Oil,...

CHICKEN WITH EGUSI

3 Tbsp Organic Red Palm Oil One chicken cut into bite-sized pieces 2-3 onions, chopped 2 cups chicken broth or stock 2...

CHICKEN IN ORGANIC RED PALM OIL

1 chicken, cut up for frying ½ tsp. of ground coriander 1 tsp sea salt 1 tsp. dried orange peel 1 tsp...

BUFFALO RAGOUT WITH RED PALM OIL

3 pounds buffalo rump meat, cut into 2” cubes 1 cup red Bordeaux 2 cups beef stock 12 carrots, small or sliced...

BEEF AND CHICKEN IN RED PALM OIL

1 pound chicken, cut into bite-sized pieces 1 pound beef for stew, cut into pieces 1 cup beef stock salt, pepper, hot...

BBQ RED PALM OIL VEGGIES

1 Bunch of asparagus, or 2 zucchini or other squash, sliced ½ Cup of Organic Red Palm Oil Sea salt to taste...

PORK TENDERLOIN IN RED PALM OIL & BERRIES

Spinach, Kalamata Olive, And Feta Tortilla Bites

6 – La Tortilla Factory Tortillas 1 cup spinach (chopped) 2 garlic cloves ¼ cup scallions ½ cup grape tomatoes ½ cup...

CHICKEN STIR FRY

Spinach, Kalamata Olive, And Feta Dip with Lukes Organics Kale Chips